Massage & rehabilitation
Move more comfortably. Make time for you.
Personalised care with Craig and Poppy at Hive Health.
Care that starts with how you feel
Whether you’re feeling tense after a busy week, managing a sports niggle or working towards recovery from an injury, our massage therapists Craig and Poppy take time to understand what you need.
Massage works with the body’s muscles and soft tissues. We combine hands-on treatment with practical advice and rehabilitation exercises, where appropriate, to support comfort, movement and your everyday activities.
You don’t have to be an athlete to benefit from sports massage. Your session is tailored to your symptoms, activity levels and goals — from easing everyday tension to supporting a return to sport.
What brings you to Hive?
We can assess and discuss support for:
Neck, back and shoulder discomfort
Including tension associated with desk work and everyday activities.Tight or tired muscles
Muscle tension, stiffness and restricted movement.Sports niggles and injuries
Tailored treatment and rehabilitation advice as part of your recovery.Returning to movement
Support after injury and help with mobility, flexibility and confidence.Headaches linked to muscle tension
We’ll discuss your symptoms and whether massage is suitable.A chance to unwind
Time to relax and ease everyday stress and tension.
Not sure where to start? Craig or Poppy will assess your needs, explain your options and advise if another type of care would be more appropriate.
Your first visit, step by step
1. Talk & assess
Tell us about your symptoms, health history and what you’d like to get back to. We’ll assess the affected area and discuss a suitable plan.
2. Treatment tailored to you
Your therapist selects hands-on techniques to suit your needs. We’ll discuss pressure and comfort with you throughout the session.
3. Support between visits
Where helpful, you’ll leave with practical advice, stretches or rehabilitation exercises to continue at home.
Ask questions at any point — your appointment should feel clear, comfortable and collaborative.
More than one approach
Craig and Poppy adapt each session to you, drawing on techniques such as:
Sports massage — focused work for active lifestyles, muscle tightness and recovery.
Deep tissue massage — targeted treatment of areas of tension, with pressure adjusted to your comfort.
Rehabilitation exercises — a practical plan to support movement and recovery.
Mobility and stretching — guidance to help you work on flexibility and range of movement.
Dry cupping — an optional technique, discussed with you when suitable.
Laser therapy — can be included within your massage and rehabilitation session when needed and suitable for your individual care plan.
The aim is a plan that fits your symptoms, goals and daily life.
Curious about dry cupping?
Dry cupping uses specially designed cups placed on the skin to create gentle suction. It may be offered alongside massage for areas of muscle tension or discomfort.
Some people find it helpful for short-term pain relief, although research on its benefits is limited. Your therapist will explain why it may be suitable for you and discuss alternatives.
Cupping can leave temporary circular marks and is not appropriate for everyone. We’ll discuss your health history, comfort and any questions before treatment.
Explore laser therapy
Hive Health also offers non-invasive laser therapy. We can discuss whether it is a suitable option within your care plan for an acute injury or ongoing pain.
Our dedicated page explains its use for concerns including back, neck and joint pain, osteoarthritis, bursitis, plantar fasciitis, tendon problems, sprains and strains, swelling and injury-related discomfort.
Read more about the treatment and speak to our team about your individual needs.
Let’s help you feel more at ease
Take the next step with Craig or Poppy. Book a massage and rehabilitation appointment and we’ll work with you on a plan that suits your needs.